Report Kali's Back Squat :... Result?
Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 115 lbs
Level 30
Sets
5 Back Squats | 85 lbs
Level 11
5 Back Squats | 105 lbs
Level 22
5 Back Squats | 115 lbs
Level 30
August 29, 2016 6:22 PM
Sets
5 Back Squats | 85 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
1525 lbs | 85 lbs, 105 lbs, and 115 lbs | Rx'd
Level 34 205th WOD
Result
Result
1525 lbs | 85 lbs, 105 lbs, and 115 lbs | Rx'd 100 lbs | Rx'dNotes
Michelle said knees looked good. Need to work on everything moving up together
Notes
Michelle said knees looked good. Need to work on everything moving up together
Stats
WOD Count
205th
Level
34
Work Performed
5,250 ft*lbs (+164)
Training Days
110 (2024)
History
39
Stats
WOD Count
205th
Level
34
Work Performed
5,250 ft*lbs (+164)
Training Days
110 (2024)
History
39
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,310 Reps (+15)Milestone 300
Back Squat
221 Reps (+15)History (39)
History (39)
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