btwb

Back Squat : 5-5-5

Sets
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 26 Level 26 50th WOD 50th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1725 lbs | 95 lbs, 125 lbs, and 125 lbs | Rx'd 1725 lbs | 95 lbs, 125 lbs, and 125 lbs | Rx'd 450 lbs 450 lbs

Level 46 Level 46 72nd WOD 72nd WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 75 lbs

Result

1075 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd 1075 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd -650 lbs -650 lbs

Level 20 Level 20 137th WOD 137th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 115 lbs
5 Dynamic Back Squats (Box, Bands)s | 135 lbs

Result

1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 650 lbs 650 lbs

Level 46 Level 46 142nd WOD 142nd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Result

173rd WOD 173rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 85 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs

Result

Level 34 Level 34 205th WOD 205th WOD

Back Squat : 5-5-5

Sets
5 Bottom To Bottom Back Squats | 85 lbs
5 Bottom To Bottom Back Squats | 105 lbs
5 Bottom To Bottom Back Squats | 115 lbs

Result

1525 lbs | 85 lbs, 105 lbs, and 115 lbs | Rx'd 1525 lbs | 85 lbs, 105 lbs, and 115 lbs | Rx'd 0 lbs 0 lbs

Level 34 Level 34 212th WOD 212th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 115 lbs
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs

Result

1775 lbs | 115 lbs, 115 lbs, and 125 lbs | Rx'd 1775 lbs | 115 lbs, 115 lbs, and 125 lbs | Rx'd 250 lbs 250 lbs

Level 48 Level 48 228th WOD 228th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs

Result

1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd 1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd -200 lbs -200 lbs

Level 38 Level 38 236th WOD 236th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs

Result

1725 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd 1725 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd 150 lbs 150 lbs

Level 46 Level 46 254th WOD 254th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs

Result

1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd 1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd -150 lbs -150 lbs

Level 38 Level 38 263rd WOD 263rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs

Result

1725 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd 1725 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd 150 lbs 150 lbs

Level 46 Level 46 275th WOD 275th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

1225 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd 1225 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd -500 lbs -500 lbs

Level 24 Level 24 283rd WOD 283rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs

Result

1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd 1575 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd 350 lbs 350 lbs

Level 38 Level 38 316th WOD 316th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 85 lbs

Result

1175 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd 1175 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd -400 lbs -400 lbs

Level 23 Level 23 322nd WOD 322nd WOD

Back Squat : 5-5-5

Sets
5 Banded Back Box Squats | 75 lbs
5 Banded Back Box Squats | 75 lbs
5 Banded Back Box Squats | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -50 lbs -50 lbs

Level 22 Level 22 390th WOD 390th WOD

Back Squat : 5-5-5

Sets
5 Banded Back Box Squats | 75 lbs
5 Banded Back Box Squats | 75 lbs
5 Banded Back Box Squats | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs 0 lbs

Level 22 Level 22 396th WOD 396th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
3 Dynamic Back Squats (Box, Bands)s | 95 lbs
3 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

945 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd 945 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd -180 lbs -180 lbs

Level 19 Level 19 412th WOD 412th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 115 lbs
5 Back Squats | 135 lbs

Result

1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 780 lbs 780 lbs

Level 46 Level 46 447th WOD 447th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

1375 lbs | 85 lbs, 95 lbs, and 95 lbs | Rx'd 1375 lbs | 85 lbs, 95 lbs, and 95 lbs | Rx'd -350 lbs -350 lbs

Level 29 Level 29 466th WOD 466th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
5 Dynamic Back Squats (Box, Bands)s | 105 lbs

Result

1275 lbs | 65 lbs, 85 lbs, and 105 lbs | Rx'd 1275 lbs | 65 lbs, 85 lbs, and 105 lbs | Rx'd -100 lbs -100 lbs

Level 26 Level 26 497th WOD 497th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 105 lbs

Result

1475 lbs | 95 lbs, 95 lbs, and 105 lbs | Rx'd 1475 lbs | 95 lbs, 95 lbs, and 105 lbs | Rx'd 200 lbs 200 lbs

Level 32 Level 32 514th WOD 514th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 105 lbs
5 Dynamic Back Squats (Box, Bands)s | 125 lbs

Result

1525 lbs | 75 lbs, 105 lbs, and 125 lbs | Rx'd 1525 lbs | 75 lbs, 105 lbs, and 125 lbs | Rx'd 50 lbs 50 lbs

Level 34 Level 34 528th WOD 528th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 115 lbs
5 Back Squats | 135 lbs

Result

1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd 200 lbs 200 lbs

Level 46 Level 46 549th WOD 549th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 115 lbs

Result

1675 lbs | 105 lbs, 115 lbs, and 115 lbs | Rx'd 1675 lbs | 105 lbs, 115 lbs, and 115 lbs | Rx'd -50 lbs -50 lbs

Level 43 Level 43 564th WOD 564th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 55 Level 55 623rd WOD 623rd WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

1325 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd 1325 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd -550 lbs -550 lbs

Level 27 Level 27 643rd WOD 643rd WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

1325 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd 1325 lbs | 75 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs 0 lbs

Level 27 Level 27 664th WOD 664th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

698th WOD 698th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 135 lbs
3 Back Squats | 135 lbs

Result

Level 44 Level 44 708th WOD 708th WOD

Back Squat : 5-5-5

Sets
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs

Result

1375 lbs | 85 lbs, 95 lbs, and 95 lbs | Rx'd 1375 lbs | 85 lbs, 95 lbs, and 95 lbs | Rx'd -330 lbs -330 lbs

Level 29 Level 29 768th WOD 768th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 96 lbs
5 Back Squats | 105 lbs
5 Back Squats | 110 lbs

Result

779th WOD 779th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
5 Back Squats | 115 lbs

Result

1675 lbs | 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 1675 lbs | 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 120 lbs 120 lbs

797th WOD 797th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
2 Back Squats | 135 lbs

Result

Level 28 Level 28 821st WOD 821st WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 75 lbs
5 Back Squats | 95 lbs
5 Back Squats | 105 lbs

Result

868th WOD 868th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 115 lbs
3 Back Squats | 135 lbs

Result

Level 34 Level 34 993rd WOD 993rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 115 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1046th WOD 1046th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -400 lbs -400 lbs

1257th WOD 1257th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 75 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Result

Level 24 Level 24 1325th WOD 1325th WOD