Report Kali's Back Squat :... Result?
Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
Level 17
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
Level 17
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
Level 25
Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
Level 17
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
Level 17
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
Level 25
January 17, 2017 5:08 PM
Sets
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 75 lbs
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
1175 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd
Level 23 322nd WOD
Result
Result
1175 lbs | 75 lbs, 75 lbs, and 85 lbs | Rx'd -400 lbsNotes
Green band, 18" box with hat. Focused on not moving feet at the bottom and left knee staying out.
Notes
Green band, 18" box with hat. Focused on not moving feet at the bottom and left knee staying out.
Stats
WOD Count
322nd
Level
-
Work Performed
≈ 0 ft*lbs (-5,332)
Training Days
5 (2024)
History
39
Stats
WOD Count
322nd
Level
23
Work Performed
≈ 0 ft*lbs (-5,332)
Training Days
5 (2024)
History
39
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,046 Reps (+15)Milestone 500
Back Squat
342 Reps (+15)History (39)
History (39)
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