Report Kali's Back Squat :... Result?
Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
Level 11
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
Level 25
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
Level 39
Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
Level 11
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
Level 25
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
Level 39
November 14, 2016 8:45 PM
Sets
5 Dynamic Back Squats (Box, Bands)s | 65 lbs
5 Dynamic Back Squats (Box, Bands)s | 85 lbs
5 Dynamic Back Squats (Box, Bands)s | 95 lbs
1225 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd
Level 24 283rd WOD
Result
Result
1225 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd -500 lbsNotes
Banded back suits. Green band, 18" box
Notes
Banded back suits. Green band, 18" box
Stats
WOD Count
283rd
Level
-
Work Performed
≈ 0 ft*lbs (-5,579)
Training Days
154 (2024)
History
39
Stats
WOD Count
283rd
Level
24
Work Performed
≈ 0 ft*lbs (-5,579)
Training Days
154 (2024)
History
39
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,608 Reps (+15)Milestone 500
Back Squat
311 Reps (+15)History (39)
History (39)
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