Lisa Madden Lisa Madden

08-30-2016 10:39 AM

08-30-2016 10:39 AM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


Sets


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


4 Back Squats | 125 lbs

Level 35


Result

2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs

Result

2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs

Notes

Mobility - glutes, ankles, shoulders. Warmup 45#, 95# with pause at bottom. 2 x 115#.

Notes

Mobility - glutes, ankles, shoulders. Warmup 45#, 95# with pause at bottom. 2 x 115#.

Community

Community


Stats

WOD Count

1345th

Level

40

Work Performed

6,457 ft*lbs (+170)

Training Days

153 (2024)

History

11

Stats

WOD Count

1345th

Level

40

Work Performed

6,457 ft*lbs (+170)

Training Days

153 (2024)

History

11


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,499 Reps (+16)

Milestone 1,100

Back Squat

1,073 Reps (+16)

History (11)

History (11)

1 / 11
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