Lisa Madden Lisa Madden

12-04-2019 3:26 AM

12-04-2019 3:26 AM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 135 lbs

Level 43


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 145 lbs

Level 52


Sets


4 Back Squats | 135 lbs

Level 43


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 145 lbs

Level 52


Result

2280 lbs | 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 260 lbs

Result

2280 lbs | 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 260 lbs

Notes

Last 2 sets with belt, struggling to sit back and keep elbows back and high.

Notes

Last 2 sets with belt, struggling to sit back and keep elbows back and high.

Community

Community


Stats

WOD Count

2286th

Level

55

Work Performed

6,930 ft*lbs (+440)

Training Days

149 (2024)

History

11

Stats

WOD Count

2286th

Level

55

Work Performed

6,930 ft*lbs (+440)

Training Days

149 (2024)

History

11


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,174 Reps (+16)

Milestone 3,100

Back Squat

2,927 Reps (+16)

History (11)

History (11)

1 / 11
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