Sets
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
Sets
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
4 Back Squats | 135 lbs
Level 43
September 12, 2016 3:05 AM
2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd
Level 49
1356th WOD
Result
Result
2160 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 80 lbsNotes
Lower back tight, used a belt for sets 3 and 4. Warmup flutes, shoulders, ankles. Pause at bottom with 35#, 85#, 115#.
Notes
Lower back tight, used a belt for sets 3 and 4. Warmup flutes, shoulders, ankles. Pause at bottom with 35#, 85#, 115#.
Stats
WOD Count
1356th
Level
49
Work Performed
6,727 ft*lbs (+135)
Training Days
161 (2024)
History
11
Stats
WOD Count
1356th
Level
49
Work Performed
6,727 ft*lbs (+135)
Training Days
161 (2024)
History
11
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,533 Reps (+16)Milestone 1,300
Back Squat
1,105 Reps (+16)History (11)
History (11)
