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Scott Wood Scott Wood

10-24-2016 5:49 AM

10-24-2016 5:49 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 100 kg

Level 65

5 Front Squats | 105 kg

Level 73

5 Front Squats | 110 kg

Level 78

5 Front Squats | 115 kg

Level 83

5 Front Squats | 121 kg

Level 89

Sets

5 Front Squats | 100 kg

Level 65

5 Front Squats | 105 kg

Level 73

5 Front Squats | 110 kg

Level 78

5 Front Squats | 115 kg

Level 83

5 Front Squats | 121 kg

Level 89

Result

2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd ⚡ 5 kg

Result

2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd ⚡ 5 kg

Notes

Belt from 115. Every set felt heavy. Depth good. Made 121 pretty easy prob should Have pushed for 125 wasn't feeling strong but just kept making reps. Nano's

Notes

Belt from 115. Every set felt heavy. Depth good. Made 121 pretty easy prob should Have pushed for 125 wasn't feeling strong but just kept making reps. Nano's

Community

Community

Stats

WOD Count

834th

Level

93

Work Performed

16,480 ft*lbs (+19)

Training Days

175 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

834th

Level

93

Work Performed

16,480 ft*lbs (+19)

Training Days

175 (2024)

History

12

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Front Squat

1,300 Reps

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,527 Reps (+25)

Milestone 1,500

Front Squat

1,316 Reps (+25)

History (12)

History (12)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 73 Level 73 222nd WOD 222nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 250 kg 250 kg

Level 85 Level 85 531st WOD 531st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kg 75 kg

Level 89 Level 89 643rd WOD 643rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Result

2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 175 kg 175 kg

Level 93 Level 93 797th WOD 797th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Result

2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd 2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd ⚡5 kg ⚡5 kg

Level 93 Level 93 834th WOD 834th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -255 kg -255 kg

Level 85 Level 85 1000th WOD 1000th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1065th WOD 1065th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1139th WOD 1139th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg 0 kg

Level 85 Level 85 1205th WOD 1205th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Result

2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1283rd WOD 1283rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1318th WOD 1318th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 100 kg 100 kg

Level 89 Level 89 1547th WOD 1547th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial

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