Scott Wood Scott Wood

08-09-2017 10:42 AM

08-09-2017 10:42 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


Sets


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


5 Front Squats | 105 kg

Level 73


Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg

Notes

Not maxing just volume hip recovery. Hip felt good no pain during or after.

Notes

Not maxing just volume hip recovery. Hip felt good no pain during or after.

Community

Community


Stats

WOD Count

1065th

Level

89

Work Performed

15,973 ft*lbs (+488)

Training Days

110 (2024)

History

12

Stats

WOD Count

1065th

Level

89

Work Performed

15,973 ft*lbs (+488)

Training Days

110 (2024)

History

12


Achievements

Achievements

Milestone Reached

Front Squat

1,700 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,610 Reps (+25)

Milestone 1,900

Front Squat

1,718 Reps (+25)

History (12)

History (12)

1 / 12
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