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Scott Wood Scott Wood

04-05-2018 10:27 PM

04-05-2018 10:27 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 100 kg

Level 65

5 Front Squats | 105 kg

Level 73

5 Front Squats | 110 kg

Level 78

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 100 kg

Level 65

5 Front Squats | 105 kg

Level 73

5 Front Squats | 110 kg

Level 78

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

1205th

Level

85

Work Performed

15,485 ft*lbs

Training Days

46 (2024)

History

12

Stats

WOD Count

1205th

Level

85

Work Performed

15,485 ft*lbs

Training Days

46 (2024)

History

12

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,991 Reps (+25)

Milestone 1,900

Front Squat

1,848 Reps (+25)

History (12)

History (12)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 73 Level 73 222nd WOD 222nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 250 kg 250 kg

Level 85 Level 85 531st WOD 531st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kg 75 kg

Level 89 Level 89 643rd WOD 643rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Result

2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 175 kg 175 kg

Level 93 Level 93 797th WOD 797th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Result

2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd 2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd ⚡5 kg ⚡5 kg

Level 93 Level 93 834th WOD 834th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -255 kg -255 kg

Level 85 Level 85 1000th WOD 1000th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1065th WOD 1065th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1139th WOD 1139th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg 0 kg

Level 85 Level 85 1205th WOD 1205th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Result

2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1283rd WOD 1283rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1318th WOD 1318th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 100 kg 100 kg

Level 89 Level 89 1547th WOD 1547th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Scott Wood.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial