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Scott Wood Scott Wood

09-07-2018 6:36 PM

09-07-2018 6:36 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

Sets

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

5 Front Squats | 100 kg

Level 65

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg

Notes

80% of 5RM

Notes

80% of 5RM

Community

Community

Stats

WOD Count

1318th

Level

85

Work Performed

15,485 ft*lbs (-488)

Training Days

131 (2024)

History

12

Stats

WOD Count

1318th

Level

85

Work Performed

15,485 ft*lbs (-488)

Training Days

131 (2024)

History

12

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,541 Reps (+25)

Milestone 2,100

Front Squat

1,982 Reps (+25)

History (12)

History (12)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg
5 Front Squats | 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd

Level 73 Level 73 222nd WOD 222nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 250 kg 250 kg

Level 85 Level 85 531st WOD 531st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kg 75 kg

Level 89 Level 89 643rd WOD 643rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 120 kg

Result

2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 2750 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 175 kg 175 kg

Level 93 Level 93 797th WOD 797th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 121 kg

Result

2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd 2755 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 121 kg | Rx'd ⚡5 kg ⚡5 kg

Level 93 Level 93 834th WOD 834th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -255 kg -255 kg

Level 85 Level 85 1000th WOD 1000th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2625 kg | 105 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1065th WOD 1065th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1139th WOD 1139th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 0 kg 0 kg

Level 85 Level 85 1205th WOD 1205th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg
5 Front Squats | 100 kg

Result

2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 2625 kg | 100 kg, 100 kg, 110 kg, 115 kg, and 100 kg | Rx'd 125 kg 125 kg

Level 89 Level 89 1283rd WOD 1283rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -125 kg -125 kg

Level 85 Level 85 1318th WOD 1318th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg

Result

2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 2600 kg | 100 kg, 105 kg, 105 kg, 105 kg, and 105 kg | Rx'd 100 kg 100 kg

Level 89 Level 89 1547th WOD 1547th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial

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