Sets
20 Lat Pull Downs | 27.5 lbs
Level 2
15 Lat Pull Downs | 35 lbs
Level 2
12 Lat Pull Downs | 42.5 lbs
Level 3
6 Lat Pull Downs | 50 lbs
Level 4
1 Lat Pull Down | 110 lbs
Level 18
1 Lat Pull Down | 110 lbs
Level 18
6 Lat Pull Downs | 50 lbs
Level 4
20 Lat Pull Downs | 27.5 lbs
Level 2
Sets
20 Lat Pull Downs | 27.5 lbs
Level 2
15 Lat Pull Downs | 35 lbs
Level 2
12 Lat Pull Downs | 42.5 lbs
Level 3
6 Lat Pull Downs | 50 lbs
Level 4
1 Lat Pull Down | 110 lbs
Level 18
1 Lat Pull Down | 110 lbs
Level 18
6 Lat Pull Downs | 50 lbs
Level 4
20 Lat Pull Downs | 27.5 lbs
Level 2
Result
Result
2955 lbs | 27.5 lbs, 35 lbs, 42.5 lbs, 50 lbs, 110 lbs, 110 lbs, 50 lbs, and 27.5 lbs | Rx'dStats
WOD Count
171st
Level
-
Work Performed
6,113 ft*lbs
Training Days
5 (2024)
History
19
Stats
WOD Count
171st
Level
-
Work Performed
6,113 ft*lbs
Training Days
5 (2024)
History
19
History (19)
History (19)