Sets
20 Lat Pull Downs | 27.5 lbs
Level 2
15 Lat Pull Downs | 35 lbs
Level 2
12 Lat Pull Downs | 50 lbs
Level 4
6 Lat Pull Downs | 70 lbs
Level 8
1 Lat Pull Down | 110 lbs
Level 18
1 Lat Pull Down | 110 lbs
Level 18
6 Lat Pull Downs | 70 lbs
Level 8
20 Lat Pull Downs | 27.5 lbs
Level 2
Sets
20 Lat Pull Downs | 27.5 lbs
Level 2
15 Lat Pull Downs | 35 lbs
Level 2
12 Lat Pull Downs | 50 lbs
Level 4
6 Lat Pull Downs | 70 lbs
Level 8
1 Lat Pull Down | 110 lbs
Level 18
1 Lat Pull Down | 110 lbs
Level 18
6 Lat Pull Downs | 70 lbs
Level 8
20 Lat Pull Downs | 27.5 lbs
Level 2
Result
Result
3285 lbs | 27.5 lbs, 35 lbs, 50 lbs, 70 lbs, 110 lbs, 110 lbs, 70 lbs, and 27.5 lbs | Rx'd 330 lbsStats
WOD Count
190th
Level
-
Work Performed
6,796 ft*lbs (+683)
Training Days
11 (2024)
History
19
Stats
WOD Count
190th
Level
-
Work Performed
6,796 ft*lbs (+683)
Training Days
11 (2024)
History
19
History (19)
History (19)