Sets
20 Lat Pull Downs | 42.5 lbs
Level 3
15 Lat Pull Downs | 60 lbs
Level 7
12 Lat Pull Downs | 80 lbs
Level 11
6 Lat Pull Downs | 100 lbs
Level 19
1 Lat Pull Down | 120 lbs
Level 20
1 Lat Pull Down | 120 lbs
Level 20
6 Lat Pull Downs | 100 lbs
Level 19
20 Lat Pull Downs | 50 lbs
Level 4
Sets
20 Lat Pull Downs | 42.5 lbs
Level 3
15 Lat Pull Downs | 60 lbs
Level 7
12 Lat Pull Downs | 80 lbs
Level 11
6 Lat Pull Downs | 100 lbs
Level 19
1 Lat Pull Down | 120 lbs
Level 20
1 Lat Pull Down | 120 lbs
Level 20
6 Lat Pull Downs | 100 lbs
Level 19
20 Lat Pull Downs | 50 lbs
Level 4
Result
Result
5150 lbs | 42.5 lbs, 60 lbs, 80 lbs, 100 lbs, 120 lbs, 120 lbs, 100 lbs, and 50 lbs | Rx'd -4990 lbsStats
WOD Count
221st
Level
-
Work Performed
10,654 ft*lbs (-10,323)
Training Days
23 (2024)
History
19
Stats
WOD Count
221st
Level
-
Work Performed
10,654 ft*lbs (-10,323)
Training Days
23 (2024)
History
19
History (19)
History (19)