Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 180 lbs
Level 83
5 Lat Pull Downs | 220 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
6 Lat Pull Downs | 180 lbs
Level 83
20 Lat Pull Downs | 100 lbs
Level 22
Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 180 lbs
Level 83
5 Lat Pull Downs | 220 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
6 Lat Pull Downs | 180 lbs
Level 83
20 Lat Pull Downs | 100 lbs
Level 22
Result
Result
11000 lbs | 100 lbs, 120 lbs, 140 lbs, 180 lbs, 220 lbs, 260 lbs, 180 lbs, and 100 lbs | Rx'd 7715 lbsStats
WOD Count
196th
Level
-
Work Performed
22,756 ft*lbs (+15,960)
Training Days
15 (2024)
History
19
Lat Pull Down PR
5 @ 220 lbs 💣
Stats
WOD Count
196th
Level
-
Work Performed
22,756 ft*lbs (+15,960)
Training Days
15 (2024)
History
19
Lat Pull Down PR
5 @ 220 lbs 💣
History (19)
History (19)