Sets
20 Lat Pull Downs | 120 lbs
Level 40
15 Lat Pull Downs | 140 lbs
Level 56
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 220 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
6 Lat Pull Downs | 220 lbs
Level 95
20 Lat Pull Downs | 120 lbs
Level 40
Sets
20 Lat Pull Downs | 120 lbs
Level 40
15 Lat Pull Downs | 140 lbs
Level 56
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 220 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
1 Lat Pull Down | 260 lbs
Level 95
6 Lat Pull Downs | 220 lbs
Level 95
20 Lat Pull Downs | 120 lbs
Level 40
Result
Result
11740 lbs | 120 lbs, 140 lbs, 140 lbs, 220 lbs, 260 lbs, 260 lbs, 220 lbs, and 120 lbs | Rx'd 940 lbsStats
WOD Count
444th
Level
-
Work Performed
24,611 ft*lbs (+1,971)
Training Days
14 (2024)
History
19
Lat Pull Down PR
6 @ 220 lbs 💣
Stats
WOD Count
444th
Level
-
Work Performed
24,611 ft*lbs (+1,971)
Training Days
14 (2024)
History
19
Lat Pull Down PR
6 @ 220 lbs 💣
History (19)
History (19)