Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 160 lbs
Level 74
6 Lat Pull Downs | 200 lbs
Level 91
3 Lat Pull Downs | 240 lbs
Level 95
3 Lat Pull Downs | 240 lbs
Level 95
6 Lat Pull Downs | 200 lbs
Level 91
20 Lat Pull Downs | 100 lbs
Level 22
Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 160 lbs
Level 74
6 Lat Pull Downs | 200 lbs
Level 91
3 Lat Pull Downs | 240 lbs
Level 95
3 Lat Pull Downs | 240 lbs
Level 95
6 Lat Pull Downs | 200 lbs
Level 91
20 Lat Pull Downs | 100 lbs
Level 22
Result
Result
11560 lbs | 100 lbs, 120 lbs, 160 lbs, 200 lbs, 240 lbs, 240 lbs, 200 lbs, and 100 lbs | Rx'd -180 lbsStats
WOD Count
460th
Level
-
Work Performed
24,234 ft*lbs (-377)
Training Days
22 (2024)
History
19
Lat Pull Down PR
3 @ 240 lbs 💣
Stats
WOD Count
460th
Level
-
Work Performed
24,234 ft*lbs (-377)
Training Days
22 (2024)
History
19
Lat Pull Down PR
3 @ 240 lbs 💣
History (19)
History (19)