Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 180 lbs
Level 83
1 Lat Pull Down | 260 lbs
Level 95
1 Lat Pull Down | 240 lbs
Level 91
6 Lat Pull Downs | 180 lbs
Level 83
20 Lat Pull Downs | 100 lbs
Level 22
Sets
20 Lat Pull Downs | 100 lbs
Level 22
15 Lat Pull Downs | 120 lbs
Level 40
12 Lat Pull Downs | 140 lbs
Level 56
6 Lat Pull Downs | 180 lbs
Level 83
1 Lat Pull Down | 260 lbs
Level 95
1 Lat Pull Down | 240 lbs
Level 91
6 Lat Pull Downs | 180 lbs
Level 83
20 Lat Pull Downs | 100 lbs
Level 22
Result
Result
10140 lbs | 100 lbs, 120 lbs, 140 lbs, 180 lbs, 260 lbs, 240 lbs, 180 lbs, and 100 lbs | Rx'd -860 lbsStats
WOD Count
212th
Level
-
Work Performed
20,977 ft*lbs (-1,779)
Training Days
20 (2024)
History
19
Stats
WOD Count
212th
Level
-
Work Performed
20,977 ft*lbs (-1,779)
Training Days
20 (2024)
History
19
History (19)
History (19)