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Lisa Madden Lisa Madden

07-08-2017 12:00 PM

07-08-2017 12:00 PM

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Run 5 mi at 70% Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 60:00

Intervals : at 70%
Run, 5 mi | 60:00

Result

60 mins | Rx'd

Result

60 mins | Rx'd

Notes

Legs sore from squats all week. Ran locally for groceries.

Notes

Legs sore from squats all week. Ran locally for groceries.

Community

Community

Stats

WOD Count

1658th

Level

-

Avg Power Output

23.1 (ft*lbs)/sec

Training Days

106 (2024)

History

18

Stats

WOD Count

1658th

Level

28

Avg Power Output

23.1 (ft*lbs)/sec

Training Days

106 (2024)

History

18

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,578,227 Meters (+8,047)

History (18)

History (18)

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 60:00

Intervals : at 70%
Run, 5 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd

Level 28 Level 28 1658th WOD 1658th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 10 mins 10 mins

Level 51 Level 51 1891st WOD 1891st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1942nd WOD 1942nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 45:00

Intervals : at 70%
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd ⚡5 mins ⚡5 mins

Level 72 Level 72 1956th WOD 1956th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 45:00

Intervals : at 70%
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs 0 secs

Level 72 Level 72 1959th WOD 1959th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 51 Level 51 1961st WOD 1961st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1962nd WOD 1962nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1979th WOD 1979th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1984th WOD 1984th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2018th WOD 2018th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2042nd WOD 2042nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2051st WOD 2051st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2052nd WOD 2052nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2065th WOD 2065th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2166th WOD 2166th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 55:00

Intervals : at 70%
Run, 5 mi | 55:00

Result

55 mins | Rx'd 55 mins | Rx'd 5 mins 5 mins

Level 34 Level 34 2267th WOD 2267th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 51 Level 51 2349th WOD 2349th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:29

Intervals : at 70%
Run, 5 mi | 50:29

Result

50 mins 29 secs | Rx'd 50 mins 29 secs | Rx'd 29 secs 29 secs

Level 44 Level 44 2423rd WOD 2423rd WOD

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