Intervals : at 70%
Run, 5 mi | 50:00
Intervals : at 70%
Run, 5 mi | 50:00
Result
Result
50 mins | Rx'd 0 secsNotes
Lovely sunny day. Ran for groceries. Walked another 5 miles, worked in the yard, did pushups and squats.
Notes
Lovely sunny day. Ran for groceries. Walked another 5 miles, worked in the yard, did pushups and squats.
Stats
WOD Count
2166th
Level
51
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
64 (2024)
History
18
Stats
WOD Count
2166th
Level
51
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
64 (2024)
History
18
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,336,599 Meters (+8,047)History (18)
History (18)