Intervals : at 70%
Run, 5 mi | 45:00
Intervals : at 70%
Run, 5 mi | 45:00
Result
Result
45 mins | Rx'd ⚡ 5 minsNotes
Got up early before it was too hot. Went to the beach for the afternoon, walked some more miles there.
Notes
Got up early before it was too hot. Went to the beach for the afternoon, walked some more miles there.
Stats
WOD Count
1956th
Level
72
Avg Power Output
54.7 (ft*lbs)/sec (+14.8)
Training Days
100 (2024)
History
18
Workout
Personal Record ⚡
Stats
WOD Count
1956th
Level
72
Avg Power Output
54.7 (ft*lbs)/sec (+14.8)
Training Days
100 (2024)
History
18
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,870,612 Meters (+8,047)History (18)
History (18)