Intervals : at 70%
Run, 5 mi | 50:00
Intervals : at 70%
Run, 5 mi | 50:00
Result
Result
50 mins | Rx'd 5 minsNotes
Hot sweaty local run.
Notes
Hot sweaty local run.
Stats
WOD Count
1961st
Level
51
Avg Power Output
39.9 (ft*lbs)/sec (-14.8)
Training Days
103 (2024)
History
18
Stats
WOD Count
1961st
Level
51
Avg Power Output
39.9 (ft*lbs)/sec (-14.8)
Training Days
103 (2024)
History
18
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,886,705 Meters (+8,047)History (18)
History (18)