btwb

Lisa Madden Lisa Madden

07-04-2018 8:45 PM

07-04-2018 8:45 PM

Follow

Run 5 mi at 70% Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 45:00

Intervals : at 70%
Run, 5 mi | 45:00

Result

45 mins | Rx'd 0 secs

Result

45 mins | Rx'd 0 secs

Notes

Local run before heading to the Engerts for swimming and bbq.

Notes

Local run before heading to the Engerts for swimming and bbq.

Community

Community

Stats

WOD Count

1959th

Level

72

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

102 (2024)

History

18

Stats

WOD Count

1959th

Level

72

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

102 (2024)

History

18

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,878,659 Meters (+8,047)

History (18)

History (18)

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 60:00

Intervals : at 70%
Run, 5 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd

Level 28 Level 28 1658th WOD 1658th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 10 mins 10 mins

Level 51 Level 51 1891st WOD 1891st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1942nd WOD 1942nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 45:00

Intervals : at 70%
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd ⚡5 mins ⚡5 mins

Level 72 Level 72 1956th WOD 1956th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 45:00

Intervals : at 70%
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs 0 secs

Level 72 Level 72 1959th WOD 1959th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 51 Level 51 1961st WOD 1961st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1962nd WOD 1962nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1979th WOD 1979th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 1984th WOD 1984th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2018th WOD 2018th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2042nd WOD 2042nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2051st WOD 2051st WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2052nd WOD 2052nd WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2065th WOD 2065th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 51 Level 51 2166th WOD 2166th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 55:00

Intervals : at 70%
Run, 5 mi | 55:00

Result

55 mins | Rx'd 55 mins | Rx'd 5 mins 5 mins

Level 34 Level 34 2267th WOD 2267th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:00

Intervals : at 70%
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 51 Level 51 2349th WOD 2349th WOD

Run 5 mi at 70%

Run 5 mi at 70%

Intervals : at 70%
Run, 5 mi | 50:29

Intervals : at 70%
Run, 5 mi | 50:29

Result

50 mins 29 secs | Rx'd 50 mins 29 secs | Rx'd 29 secs 29 secs

Level 44 Level 44 2423rd WOD 2423rd WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial