Intervals : at 70%
Run, 5 mi | 50:00
Intervals : at 70%
Run, 5 mi | 50:00
Result
Result
50 mins | Rx'd 0 secsNotes
Local run for groceries. Cool raining morning gave way to hot humid day.
Notes
Local run for groceries. Cool raining morning gave way to hot humid day.
Stats
WOD Count
1984th
Level
51
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
117 (2024)
History
18
Stats
WOD Count
1984th
Level
51
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
117 (2024)
History
18
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,959,287 Meters (+8,047)History (18)
History (18)