Intervals : at 70%
Run, 5 mi | 50:00
Intervals : at 70%
Run, 5 mi | 50:00
Result
Result
50 mins | Rx'd 10 minsNotes
Gorgeous sunny day. Ran for groceries - 15# pack on the return. Came home and did 14# wallballs, wallball cleans, wallball situps.
Notes
Gorgeous sunny day. Ran for groceries - 15# pack on the return. Came home and did 14# wallballs, wallball cleans, wallball situps.
Stats
WOD Count
1891st
Level
51
Avg Power Output
39.9 (ft*lbs)/sec (+16.8)
Training Days
58 (2024)
History
18
Stats
WOD Count
1891st
Level
51
Avg Power Output
39.9 (ft*lbs)/sec (+16.8)
Training Days
58 (2024)
History
18
Movement Progress
Movement Progress
Milestone 2,930,000
Run
3,786,931 Meters (+8,047)History (18)
History (18)