Lisa Madden Lisa Madden

04-02-2013 3:41 PM

04-02-2013 3:41 PM


Run 5 Miles Run 5 Miles

5 mi Runs 10 lbs 45 mins

5 mi Runs 10 lbs 45 mins

Result

5 mi | Not Rx'd 0 mi | Not Rx'd

Result

5 mi | Not Rx'd 0 mi | Not Rx'd

Notes

ran part way home - office had to close due to router failure. Explored the east side path beside the FDR. Had a pack on and felt draggy. That morning I did a KB workout - Russian swings, clean and jerk, Turkish getups, and goblet squats.

Notes

ran part way home - office had to close due to router failure. Explored the east side path beside the FDR. Had a pack on and felt draggy. That morning I did a KB workout - Russian swings, clean and jerk, Turkish getups, and goblet squats.

Community

Community


Stats

WOD Count

371st

Level

-

Work Performed

147,600 ft*lbs

Training Days

40 (2024)

History

29

Stats

WOD Count

371st

Level

-

Work Performed

147,600 ft*lbs

Training Days

40 (2024)

History

29


Movement Progress

Movement Progress

Milestone 1,090,000

Run

1,080,966 Meters (+8,047)

History (29)

History (29)

1 / 29
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