Result
Result
5 mi | Not Rx'd 0 mi | Not Rx'dNotes
ran part way home - office had to close due to router failure. Explored the east side path beside the FDR. Had a pack on and felt draggy. That morning I did a KB workout - Russian swings, clean and jerk, Turkish getups, and goblet squats.
Notes
ran part way home - office had to close due to router failure. Explored the east side path beside the FDR. Had a pack on and felt draggy. That morning I did a KB workout - Russian swings, clean and jerk, Turkish getups, and goblet squats.
Stats
WOD Count
371st
Level
-
Work Performed
147,600 ft*lbs
Training Days
40 (2024)
History
29
Stats
WOD Count
371st
Level
-
Work Performed
147,600 ft*lbs
Training Days
40 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,090,000
Run
1,080,966 Meters (+8,047)History (29)
History (29)