Report Lisa's Run 5 Miles Result?
August 4, 2013 3:02 AM
5 mi Runs 45 mins
5 mi | Not Rx'd
444th WOD
Result
Result
5 mi | Not Rx'd 0 miNotes
local run on sunny, breezy day. I set a route that would go up and down every "hill" I swam in the Sound after, doing breast stroke and front crawl.
Notes
local run on sunny, breezy day. I set a route that would go up and down every "hill" I swam in the Sound after, doing breast stroke and front crawl.
Stats
WOD Count
444th
Level
-
Work Performed
147,600 ft*lbs
Training Days
103 (2024)
History
29
Stats
WOD Count
444th
Level
-
Work Performed
147,600 ft*lbs
Training Days
103 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,410,000
Run
1,395,563 Meters (+8,047)History (29)
History (29)
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