btwb

Lisa Madden Lisa Madden

06-30-2013 6:28 PM

06-30-2013 6:28 PM

Follow

Run 5 Miles Run 5 Miles

5 mi Runs 15 lbs 45 mins

5 mi Runs 15 lbs 45 mins

Result

5 mi | Rx'd 0 mi | Rx'd

Result

5 mi | Rx'd 0 mi | Rx'd

Notes

local run for groceries, hot humid day. warmup - household chores, walking lunges, kb swings, pushups, squats.

Notes

local run for groceries, hot humid day. warmup - household chores, walking lunges, kb swings, pushups, squats.

Community

Community

Stats

WOD Count

421st

Level

91

Work Performed

147,600 ft*lbs (+28,044)

Training Days

85 (2024)

History

29

Stats

WOD Count

421st

Level

91

Work Performed

147,600 ft*lbs (+28,044)

Training Days

85 (2024)

History

29

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,328,958 Meters (+8,047)

History (29)

History (29)

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd

Level 91 Level 91 348th WOD 348th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 350th WOD 350th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 10 lbs 45 mins

5 mi Runs 10 lbs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi | Not Rx'd 0 mi | Not Rx'd

371st WOD 371st WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

380th WOD 380th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 50 mins

5 mi Runs 50 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

383rd WOD 383rd WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 20 lbs 50 mins

5 mi Runs 20 lbs 50 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

393rd WOD 393rd WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 15 lbs 45 mins

5 mi Runs 15 lbs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi | Rx'd 0 mi | Rx'd

Level 91 Level 91 421st WOD 421st WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi | Not Rx'd 0 mi | Not Rx'd

426th WOD 426th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

444th WOD 444th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

480th WOD 480th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 15 lbs 45 mins

5 mi Runs 15 lbs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi | Rx'd 0 mi | Rx'd

Level 91 Level 91 516th WOD 516th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins 25 secs

5 mi Runs 45 mins 25 secs

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 523rd WOD 523rd WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 12 lbs 45 mins

5 mi Runs 12 lbs 45 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi | Not Rx'd 0 mi | Not Rx'd

637th WOD 637th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 15 lbs 50 mins

5 mi Runs 15 lbs 50 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

643rd WOD 643rd WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 50 mins

5 mi Runs 50 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi 0 mi

680th WOD 680th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 6 lbs 43 mins 51 secs

5 mi Runs 6 lbs 43 mins 51 secs

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi | Rx'd 0 mi | Rx'd

Level 91 Level 91 689th WOD 689th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 692nd WOD 692nd WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 42 mins

5 mi Runs 42 mins

Result

5 mi | Not Rx'd 5 mi | Not Rx'd 0 mi | Not Rx'd 0 mi | Not Rx'd

697th WOD 697th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 48 mins

5 mi Runs 48 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi | Rx'd 0 mi | Rx'd

Level 91 Level 91 1274th WOD 1274th WOD

Run 5 Miles

Run 5 Miles

5.5 mi Runs 68 mins

5.5 mi Runs 68 mins

Result

5.5 mi | Not Rx'd 5.5 mi | Not Rx'd 0.5 mi | Not Rx'd 0.5 mi | Not Rx'd

1281st WOD 1281st WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 12 lbs 50 mins

5 mi Runs 12 lbs 50 mins

Result

5 mi | Rx'd 5 mi | Rx'd -0.5 mi | Rx'd -0.5 mi | Rx'd

Level 91 Level 91 1328th WOD 1328th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 50 mins

5 mi Runs 50 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1329th WOD 1329th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 12 lbs 60 mins

5 mi Runs 12 lbs 60 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1337th WOD 1337th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 12 lbs 55 mins

5 mi Runs 12 lbs 55 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1416th WOD 1416th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 47 mins 30 secs

5 mi Runs 47 mins 30 secs

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1417th WOD 1417th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 15 lbs 60 mins

5 mi Runs 15 lbs 60 mins

Result

1430th WOD 1430th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 15 lbs 50 mins

5 mi Runs 15 lbs 50 mins

Result

5 mi | Rx'd 5 mi | Rx'd

Level 91 Level 91 1440th WOD 1440th WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1621st WOD 1621st WOD

Run 5 Miles

Run 5 Miles

5 mi Runs 44 mins

5 mi Runs 44 mins

Result

5 mi | Rx'd 5 mi | Rx'd 0 mi 0 mi

Level 91 Level 91 1654th WOD 1654th WOD

1 / 29

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial