Report Lisa's Run 5 Miles Result?
July 4, 2013 11:59 AM
5 mi Runs 45 mins
5 mi | Not Rx'd
426th WOD
Result
Result
5 mi | Not Rx'd 0 mi | Not Rx'dNotes
Stayed local for Independence Day. Did a lot of housework. Warmup - kb swings, goblet squats, pushups. Local run for groceries.
Notes
Stayed local for Independence Day. Did a lot of housework. Warmup - kb swings, goblet squats, pushups. Local run for groceries.
Stats
WOD Count
426th
Level
-
Work Performed
147,600 ft*lbs
Training Days
89 (2024)
History
29
Stats
WOD Count
426th
Level
-
Work Performed
147,600 ft*lbs
Training Days
89 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,349,470 Meters (+8,047)History (29)
History (29)
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