Report Lisa's Run 5 Miles Result?
May 11, 2013 1:59 PM
5 mi Runs 20 lbs 50 mins
5 mi | Not Rx'd
393rd WOD
Result
Result
5 mi | Not Rx'd 0 miNotes
local run for groceries, ending up with a 20# pack. warmed up with 20 min kettlebell workout. ate 2 low-carb meals. was in bed asleep by 8pm.
Notes
local run for groceries, ending up with a 20# pack. warmed up with 20 min kettlebell workout. ate 2 low-carb meals. was in bed asleep by 8pm.
Stats
WOD Count
393rd
Level
-
Work Performed
119,556 ft*lbs
Training Days
59 (2024)
History
29
Stats
WOD Count
393rd
Level
-
Work Performed
119,556 ft*lbs
Training Days
59 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,250,000
Run
1,235,144 Meters (+8,047)History (29)
History (29)
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