Result
Result
5 mins 16 secs | Rx'd 56 secsNotes
bah, 56 seconds slower than last time... I wanted to PR, but can't say I'm surprised after working a 12.5 hour shift. Also had a migraine all day. Didn't fail any reps, though. Did all singles... dropped the bar every time and controlled it on the bounce for the first 10. Definitely need to try stringing reps together.
Notes
bah, 56 seconds slower than last time... I wanted to PR, but can't say I'm surprised after working a 12.5 hour shift. Also had a migraine all day. Didn't fail any reps, though. Did all singles... dropped the bar every time and controlled it on the bounce for the first 10. Definitely need to try stringing reps together.
Stats
WOD Count
1367th
Level
63
Avg Power Output
74.9 (ft*lbs)/sec (-15.7)
Training Days
138 (2024)
History
22
Stats
WOD Count
1367th
Level
63
Avg Power Output
74.9 (ft*lbs)/sec (-15.7)
Training Days
138 (2024)
History
22
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,222 Reps (+30)Milestone 900
Clean & Jerk
886 Reps (+30)Milestone 7,250
Shoulder-to-Overhead
7,078 Reps (+30)Milestone 2,300
Jerk
2,295 Reps (+30)History (22)
History (22)