btwb

Christina Rivera Christina Rivera

10-14-2013 4:43 AM

Grace Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 19 secs | Rx'd 57 secs

Result

4 mins 19 secs | Rx'd 57 secs

Notes

57 seconds faster than 3 months ago, and a 1 second lifetime PR... My game plan up to 3-2-1-go was singles all the way, like always, but for some reason I did 5 touch-and-go (I was literally thinking "What are you doing?!") I had tried 2 touch-n-go warming up and it was too heavy, but the 5 to start felt really good and easy. Singles after that.

Notes

Community

Stats

WOD Count

1447th

Level

Avg Power Output

0.0 (ft*lbs)/sec (-74.9)

Training Days

192 (2024)

History

Stats

WOD Count

1447th

Level

Avg Power Output

0.0 (ft*lbs)/sec (-74.9)

Training Days

192 (2024)

History

Achievements

Workout Achievement

Phenom

5:00

Movement Progress

Milestone 6,000

Clean

5,674 Reps (+30)

Milestone 1,050

Clean & Jerk

969 Reps (+30)

Milestone 7,750

Shoulder-to-Overhead

7,668 Reps (+30)

Milestone 2,700

Jerk

2,531 Reps (+30)

History (22)

Grace

30 Clean & Jerks 55 lbs

Result

3 mins 58 secs | Not Rx'd 3 mins 58 secs | Not Rx'd

115th WOD 115th WOD

Grace

30 Clean & Jerks 75 lbs 4 mins 25 secs

Result

4 mins 25 secs | Not Rx'd 4 mins 25 secs | Not Rx'd 27 secs 27 secs

529th WOD 529th WOD

Grace

30 Clean & Jerks 75 lbs 4 mins 9 secs

Result

4 mins 9 secs | Not Rx'd 4 mins 9 secs | Not Rx'd 16 secs 16 secs

561st WOD 561st WOD

Grace

30 Clean & Jerks 95 lbs

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd

Level 56 Level 56 608th WOD 608th WOD

Grace

30 Clean & Jerks 95 lbs

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 47 secs 47 secs

Level 58 Level 58 683rd WOD 683rd WOD

Grace

30 Clean & Jerks 65 lbs

Result

3 mins 48 secs | Not Rx'd 3 mins 48 secs | Not Rx'd 2 mins 38 secs | Not Rx'd 2 mins 38 secs | Not Rx'd

791st WOD 791st WOD

Grace

30 Clean & Jerks 95 lbs

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 2 mins 3 secs | Rx'd 2 mins 3 secs | Rx'd

Level 60 Level 60 882nd WOD 882nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd 58 secs 58 secs

Level 57 Level 57 1087th WOD 1087th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 63 Level 63 1145th WOD 1145th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 1 min 1 min

Level 72 Level 72 1254th WOD 1254th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 56 secs 56 secs

Level 63 Level 63 1367th WOD 1367th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 57 secs 57 secs

Level 72 Level 72 1447th WOD 1447th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 4 secs 4 secs

Level 73 Level 73 1675th WOD 1675th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd 31 secs 31 secs

Level 67 Level 67 1939th WOD 1939th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 41 secs 41 secs

Level 74 Level 74 2172nd WOD 2172nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 16 secs 16 secs

Level 78 Level 78 2642nd WOD 2642nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 10 secs | Rx'd 3 mins 10 secs | Rx'd ⚡39 secs ⚡39 secs

Level 86 Level 86 2856th WOD 2856th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 5 secs 5 secs

Level 85 Level 85 2956th WOD 2956th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 2989th WOD 2989th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd 13 secs 13 secs

Level 82 Level 82 3114th WOD 3114th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 15 secs | Rx'd 3 mins 15 secs | Rx'd 13 secs 13 secs

Level 85 Level 85 3220th WOD 3220th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 46 secs 46 secs

Level 75 Level 75 3449th WOD 3449th WOD

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