Report Daniel's Back Squat :... Result?
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
10 Back Squats | 235 lbs
Level 53
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
10 Back Squats | 235 lbs
Level 53
September 16, 2013 11:11 PM
Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
10 Back Squats | 235 lbs
4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd
Level 93 1336th WOD
Result
Result
4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 1991 lbsNotes
Day 1 of the 5-5-5+ lifting. Starting at 65% of all my 1RM. Felt pretty good. got 10 reps for 5+ set. Legs kinda fatigued from Diane.
Notes
Day 1 of the 5-5-5+ lifting. Starting at 65% of all my 1RM. Felt pretty good. got 10 reps for 5+ set. Legs kinda fatigued from Diane.
Stats
WOD Count
1336th
Level
93
Work Performed
13,254 ft*lbs (+6,286)
Training Days
137 (2024)
History
62
Stats
WOD Count
1336th
Level
93
Work Performed
13,254 ft*lbs (+6,286)
Training Days
137 (2024)
History
62
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,361 Reps (+20)Milestone 1,700
Back Squat
1,699 Reps (+20)History (62)
History (62)
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