Report Daniel's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
4 Back Squats | 315 lbs
Level 83
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
4 Back Squats | 315 lbs
Level 83
November 7, 2013 9:00 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4 Back Squats | 315 lbs
4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 89 1409th WOD
Result
Result
4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -165 lbsNotes
Sad day today. Only 4 reps for 5+ set.
Notes
Sad day today. Only 4 reps for 5+ set.
Stats
WOD Count
1409th
Level
89
Work Performed
11,286 ft*lbs (-537)
Training Days
170 (2024)
History
62
Back Squat PR
5 @ 315 lbs 💣
Stats
WOD Count
1409th
Level
89
Work Performed
11,286 ft*lbs (-537)
Training Days
170 (2024)
History
62
Back Squat PR
5 @ 315 lbs 💣
Movement Progress
Movement Progress
Milestone 30,000
Squat
29,005 Reps (+14)Milestone 1,900
Back Squat
1,860 Reps (+14)History (62)
History (62)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.