Report Daniel's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
October 24, 2013 7:57 PM
Sets
Back Squat, 5 reps | 295 lbs
Back Squat, 5 reps | 295 lbs
Back Squat, 5 reps | 295 lbs
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd
Level 89 1391st WOD
Result
Result
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd -1275 lbsNotes
@$%&@&@$. don't know why this felt so hard today. only got 5 reps for 5+ set. garbage. I'll get more next week at 305. mad now.
Notes
@$%&@&@$. don't know why this felt so hard today. only got 5 reps for 5+ set. garbage. I'll get more next week at 305. mad now.
Stats
WOD Count
1391st
Level
89
Work Performed
11,554 ft*lbs (-3,493)
Training Days
161 (2024)
History
62
Stats
WOD Count
1391st
Level
89
Work Performed
11,554 ft*lbs (-3,493)
Training Days
161 (2024)
History
62
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,794 Reps (+15)Milestone 1,900
Back Squat
1,831 Reps (+15)History (62)
History (62)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.