25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
7 mins 39 secs | Rx'd 3 secsNotes
9a Paso Airbnb with the girls!
Notes
9a Paso Airbnb with the girls!
Stats
WOD Count
3723rd
Level
-
Avg Power Output
129.5 (ft*lbs)/sec (+0.8)
Training Days
206 (2024)
History
14
Stats
WOD Count
3723rd
Level
-
Avg Power Output
129.5 (ft*lbs)/sec (+0.8)
Training Days
206 (2024)
History
14
Movement Progress
Movement Progress
Milestone 28,500
Burpee
28,176 Reps (+75)Milestone 33,500
Air Squat
33,473 Reps (+150)Milestone 90,000
Squat
89,122 Reps (+150)History (14)
History (14)