25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 11 secs | Rx'd 18 secsNotes
8a Paso airbnb back patio. Up and go.
Notes
8a Paso airbnb back patio. Up and go.
Stats
WOD Count
2286th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec (+4.3)
Training Days
213 (2024)
History
14
Stats
WOD Count
2286th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec (+4.3)
Training Days
213 (2024)
History
14
Achievements
Achievements
Milestone Reached
Air Squat
19,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Burpee
15,814 Reps (+75)Milestone 20,000
Air Squat
19,539 Reps (+150)Milestone 55,000
Squat
52,786 Reps (+150)History (14)
History (14)