25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 30 secs | Rx'd 19 secsNotes
730a hotel workout in Boulder.
Notes
730a hotel workout in Boulder.
Stats
WOD Count
2664th
Level
-
Avg Power Output
116.5 (ft*lbs)/sec (-4.5)
Training Days
170 (2024)
History
14
Stats
WOD Count
2664th
Level
-
Avg Power Output
116.5 (ft*lbs)/sec (-4.5)
Training Days
170 (2024)
History
14
Movement Progress
Movement Progress
Milestone 19,000
Burpee
18,798 Reps (+75)Milestone 22,500
Air Squat
22,242 Reps (+150)Milestone 65,000
Squat
63,246 Reps (+150)History (14)
History (14)