btwb

04-17-2021 7:07 AM

FT: Burpees, Air Squats, Burpees, and 7 more FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 24 secs | Rx'd 22 secs

Result

8 mins 24 secs | Rx'd 22 secs

Notes

10a in the Paso Airbnb. The old wake up and go. This time included a playlist change after round one (rookie move).

Notes

10a in the Paso Airbnb. The old wake up and go. This time included a playlist change after round one (rookie move).

Community

Stats

WOD Count

2873rd

Level

Avg Power Output

117.9 (ft*lbs)/sec (-5.4)

Training Days

78 (2024)

History

Stats

WOD Count

2873rd

Level

Avg Power Output

117.9 (ft*lbs)/sec (-5.4)

Training Days

78 (2024)

History

Movement Progress

Milestone 21,500

Burpee

21,409 Reps (+75)

Milestone 24,500

Air Squat

24,483 Reps (+150)

Milestone 70,000

Squat

68,772 Reps (+150)

History (14)

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd

770th WOD 770th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 53 secs 53 secs

2115th WOD 2115th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd 1 sec 1 sec

2214th WOD 2214th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd 18 secs 18 secs

2286th WOD 2286th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd 19 secs 19 secs

2664th WOD 2664th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 28 secs 28 secs

2766th WOD 2766th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 22 secs 22 secs

2873rd WOD 2873rd WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 14 secs 14 secs

2969th WOD 2969th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 29 secs 29 secs

3192nd WOD 3192nd WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 44 secs 44 secs

3237th WOD 3237th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 8 secs 8 secs

3306th WOD 3306th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 5 secs 5 secs

3578th WOD 3578th WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd 3 secs 3 secs

3723rd WOD 3723rd WOD

FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 1 min 18 secs 1 min 18 secs

3755th WOD 3755th WOD

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