25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 29 secs | Rx'd 1 secNotes
5a hotel workout in San Diego before driving to LA. Wake up and go.
Notes
5a hotel workout in San Diego before driving to LA. Wake up and go.
Stats
WOD Count
2214th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec (+0.2)
Training Days
167 (2024)
History
14
Stats
WOD Count
2214th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec (+0.2)
Training Days
167 (2024)
History
14
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,334 Reps (+75)Milestone 18,500
Air Squat
18,457 Reps (+150)Milestone 52,500
Squat
50,567 Reps (+150)History (14)
History (14)