Leah Polaski Leah Polaski

07-26-2019 6:34 PM

07-26-2019 6:34 PM


FT: Burpees, Air Squats, Burpees, and 7 more FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

8 mins 29 secs | Rx'd 1 sec

Result

8 mins 29 secs | Rx'd 1 sec

Notes

5a hotel workout in San Diego before driving to LA. Wake up and go.

Notes

5a hotel workout in San Diego before driving to LA. Wake up and go.

Community

Community


Stats

WOD Count

2214th

Level

-

Avg Power Output

116.7 (ft*lbs)/sec (+0.2)

Training Days

167 (2024)

History

14

Stats

WOD Count

2214th

Level

-

Avg Power Output

116.7 (ft*lbs)/sec (+0.2)

Training Days

167 (2024)

History

14


Movement Progress

Movement Progress

Milestone 15,500

Burpee

15,334 Reps (+75)

Milestone 18,500

Air Squat

18,457 Reps (+150)

Milestone 52,500

Squat

50,567 Reps (+150)

History (14)

History (14)

1 / 14
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