25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 10 secs | Rx'd 14 secsNotes
The go-to travel workout. 9a in the Paso Airbnb. Wake up and go!
Notes
The go-to travel workout. 9a in the Paso Airbnb. Wake up and go!
Stats
WOD Count
2969th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec (+3.4)
Training Days
154 (2024)
History
14
Stats
WOD Count
2969th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec (+3.4)
Training Days
154 (2024)
History
14
Movement Progress
Movement Progress
Milestone 22,500
Burpee
22,388 Reps (+75)Milestone 26,500
Air Squat
25,772 Reps (+150)Milestone 72,500
Squat
71,164 Reps (+150)History (14)
History (14)