25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 39 secs | Rx'd 29 secsNotes
9am in Esther Dr guest room.
Notes
9am in Esther Dr guest room.
Stats
WOD Count
3192nd
Level
-
Avg Power Output
114.5 (ft*lbs)/sec (-6.8)
Training Days
57 (2024)
History
14
Stats
WOD Count
3192nd
Level
-
Avg Power Output
114.5 (ft*lbs)/sec (-6.8)
Training Days
57 (2024)
History
14
Movement Progress
Movement Progress
Milestone 24,500
Burpee
24,253 Reps (+75)Milestone 28,500
Air Squat
28,086 Reps (+150)Milestone 77,500
Squat
77,307 Reps (+150)History (14)
History (14)