Leah Polaski Leah Polaski

10-31-2016 5:06 PM

10-31-2016 5:06 PM


FT: Burpees, Air Squats, Burpees, and 7 more FT: Burpees, Air Squats, Burpees, and 7 more

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats

Result

7 mins 37 secs | Rx'd

Result

7 mins 37 secs | Rx'd

Notes

Hotel WOD in Okinawa before flying home.

Notes

Hotel WOD in Okinawa before flying home.

Community

Community


Stats

WOD Count

770th

Level

-

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

180 (2024)

History

14

Workout

Personal Record

Stats

WOD Count

770th

Level

-

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

180 (2024)

History

14

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,005 Reps (+75)

Milestone 9,500

Air Squat

9,497 Reps (+150)

Milestone 22,500

Squat

20,591 Reps (+150)

History (14)

History (14)

1 / 14
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