25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
7 mins 37 secs | Rx'dNotes
Hotel WOD in Okinawa before flying home.
Notes
Hotel WOD in Okinawa before flying home.
Stats
WOD Count
770th
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
180 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
770th
Level
-
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
180 (2024)
History
14
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,005 Reps (+75)Milestone 9,500
Air Squat
9,497 Reps (+150)Milestone 22,500
Squat
20,591 Reps (+150)History (14)
History (14)