25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
8 mins 2 secs | Rx'd 28 secsNotes
2p in the Miller basement. The old "no time to workout" standby. No warm-up, just go!
Notes
2p in the Miller basement. The old "no time to workout" standby. No warm-up, just go!
Stats
WOD Count
2766th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec (+6.8)
Training Days
245 (2024)
History
14
Stats
WOD Count
2766th
Level
-
Avg Power Output
123.3 (ft*lbs)/sec (+6.8)
Training Days
245 (2024)
History
14
Achievements
Achievements
Milestone Reached
Air Squat
23,000 Reps
Movement Progress
Movement Progress
Milestone 20,500
Burpee
20,466 Reps (+75)Milestone 23,500
Air Squat
23,093 Reps (+150)Milestone 67,500
Squat
65,766 Reps (+150)History (14)
History (14)