25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
25 Burpees
50 Air Squats
20 Burpees
40 Air Squats
15 Burpees
30 Air Squats
10 Burpees
20 Air Squats
5 Burpees
10 Air Squats
Result
Result
7 mins 42 secs | Rx'd 5 secsNotes
9a in the Paso Airbnb
Notes
9a in the Paso Airbnb
Stats
WOD Count
3578th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec (+1.4)
Training Days
89 (2024)
History
14
Stats
WOD Count
3578th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec (+1.4)
Training Days
89 (2024)
History
14
Movement Progress
Movement Progress
Milestone 27,500
Burpee
27,122 Reps (+75)Milestone 32,500
Air Squat
32,308 Reps (+150)Milestone 87,500
Squat
86,081 Reps (+150)History (14)
History (14)