Sets
3 Front Squats | 150 lbs
Level 14
3 Front Squats | 155 lbs
Level 17
3 Front Squats | 160 lbs
Level 19
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 170 lbs
Level 24
Sets
3 Front Squats | 150 lbs
Level 14
3 Front Squats | 155 lbs
Level 17
3 Front Squats | 160 lbs
Level 19
3 Front Squats | 165 lbs
Level 22
3 Front Squats | 170 lbs
Level 24
Result
Result
2400 lbs | 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 170 lbs | Rx'd 180 lbsStats
WOD Count
910th
Level
33
Work Performed
7,110 ft*lbs (+309)
Training Days
97 (2024)
History
23
Stats
WOD Count
910th
Level
33
Work Performed
7,110 ft*lbs (+309)
Training Days
97 (2024)
History
23
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,230 Reps (+15)Milestone 1,700
Front Squat
1,534 Reps (+15)History (23)
History (23)