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Jeremy Kinnick Jeremy Kinnick

07-19-2011 3:16 PM

07-19-2011 3:16 PM

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Helen Helen

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 59 secs | Not Rx'd 1 min 29 secs | Not Rx'd

Result

8 mins 59 secs | Not Rx'd 1 min 29 secs | Not Rx'd

Notes

Modified this. Did 12 kbs @ 97#s and 12 chest to bar pull ups. Runs were 1:21, 1:40, 1:45. First run felt like I was cruising. Felt like I was floating. Kbs were ROUGH! BIG BERTHA! Unbroken on 1st and 3rd round. 2nd round was 6 and 6. Blasted the chest to bar pull ups.

Notes

Modified this. Did 12 kbs @ 97#s and 12 chest to bar pull ups. Runs were 1:21, 1:40, 1:45. First run felt like I was cruising. Felt like I was floating. Kbs were ROUGH! BIG BERTHA! Unbroken on 1st and 3rd round. 2nd round was 6 and 6. Blasted the chest to bar pull ups.

Community

Community

Stats

WOD Count

1217th

Level

-

Avg Power Output

≈ 135.4 (ft*lbs)/sec (-26.2)

Training Days

124 (2024)

History

19

Stats

WOD Count

1217th

Level

-

Avg Power Output

≈ 135.4 (ft*lbs)/sec (-26.2)

Training Days

124 (2024)

History

19

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 570,000

Run

556,882 Meters (+1,200)

Milestone 15,500

Pull-up

15,237 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,993 Reps (+36)

History (19)

History (19)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 425th WOD 425th WOD

Helen

Helen

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 562nd WOD 562nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 832nd WOD 832nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 51 secs 51 secs

Level 98 Level 98 984th WOD 984th WOD

Helen

Helen

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 59 secs | Not Rx'd 8 mins 59 secs | Not Rx'd 1 min 29 secs | Not Rx'd 1 min 29 secs | Not Rx'd

1217th WOD 1217th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 96 Level 96 1292nd WOD 1292nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 1635th WOD 1635th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 2891st WOD 2891st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 3049th WOD 3049th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 3199th WOD 3199th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3295th WOD 3295th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 3395th WOD 3395th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 14 secs 14 secs

Level 98 Level 98 3564th WOD 3564th WOD

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