btwb

03-02-2009 1:14 AM

Helen Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 16 secs

Result

8 mins 34 secs | Rx'd 16 secs

Notes

Mis-counted on first 21 reps of kb swings only did 20. Tweaked back really bad on first run. Only did 3 kb swings and had to drop to the ground due to the excruciating pain in my back. Rolled around for 35 seconds and sucked it up to finish with a PR! Couldnt take a deep breath the entire WOD. HELEN I WANT A REMATCH!!!

Notes

Community

Stats

WOD Count

227th

Level

Avg Power Output

≈ 140.5 (ft*lbs)/sec (+3.7)

Training Days

45 (2024)

History

Stats

WOD Count

227th

Level

Avg Power Output

≈ 140.5 (ft*lbs)/sec (+3.7)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 170,000

Run

162,200 Meters (+1,200)

Milestone 5,500

Pull-up

5,432 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,153 Reps (+62)

History (19)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups