btwb

Jeremy Kinnick Jeremy Kinnick

01-05-2011 11:33 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 30 secs | Rx'd 51 secs

Result

7 mins 30 secs | Rx'd 51 secs

Notes

BOOM!!! The plan was 7:30 and I hit it! Huge PR! My runs were the key. 1:20, 1:33, 1:45... Next time all sub 1:30. Focused on destroying the runs and recovering on the kbs and pull ups. Spent 1 minute in the gym all 3 rounds. Pumped up! Getting stronger and running faster!

Notes

Community

Stats

WOD Count

984th

Level

Avg Power Output

≈ 161.7 (ft*lbs)/sec (+10.2)

Training Days

4 (2024)

History

Stats

WOD Count

984th

Level

Avg Power Output

≈ 161.7 (ft*lbs)/sec (+10.2)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 510,000

Run

497,267 Meters (+1,200)

Milestone 14,000

Pull-up

13,663 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,329 Reps (+63)

History (19)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups