400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Result
Result
8 mins 13 secs | Rx'd 21 secsNotes
1:20 on my first run, 1:45 on the second run, 1:50 on the third run. Not acceptable. I am striving for at least 1:20 each run. sub 8 next time.
Notes
1:20 on my first run, 1:45 on the second run, 1:50 on the third run. Not acceptable. I am striving for at least 1:20 each run. sub 8 next time.
Stats
WOD Count
425th
Level
94
Avg Power Output
≈ 162.6 (ft*lbs)/sec (+22.1)
Training Days
169 (2024)
History
19
Stats
WOD Count
425th
Level
94
Avg Power Output
≈ 162.6 (ft*lbs)/sec (+22.1)
Training Days
169 (2024)
History
19
Achievements
Achievements
Workout Achievement
Legend
8:30
Movement Progress
Movement Progress
Milestone 250,000
Run
243,900 Meters (+1,200)Milestone 9,000
Pull-up
8,902 Reps (+36)Milestone 1,750
Kettlebell Swing
1,714 Reps (+63)History (19)
History (19)